Northeast Tennessee

BLIMPS and JDs

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 Pax braved a beautiful July morning.
DISCLAIMER
PRAYER
COP
Motivator from 6

TTT – 10 IC

WMH – 10 count each side

Merkin – 10 IC

THE THANG
Partner up.  Partner 1 does BLIMPS; Partner 2 runs half a lap of track, 25 Johnny Dramas on bleachers, and then runs another half a lap.  Rise and repeat – 5 or 6 rounds each.

  • B: 5 burpees
  • L: 10 lunges (L + R = 2)
  • I: 15 imperial walkers
  • M: 20 merkins
  • P: 25 plank jacks
  • S: 30 squats

MARY
Wave of Merkins from 7
CIRCLE OF TRUST
PRAYER
MOLESKIN
OJ is headed to Utah on Tuesday.  He and his family are moving there.  OJ will be missed – great addition to the AH Pax and we will always remember his Q of crabwalking up the hill…
ANNOUNCEMENTS
Convergence at IH on Saturday at 6am with 2ndF to follow.

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