Northeast Tennessee

Pyramid of Misery…again

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

Humid summer morning with Honeysuckle on the Q.

DISCLAIMER
PRAYER
COP
TTT (IC) X 10

WMH 10 count each side

Motivator from 7

LBACs (IC) X 10, reverse X 10

Air press (IC) X 10

THE THANG

Exercise Reps
1 Hand-release Merkins:Overhead Press 1:2
2 Hand-release Merkins:Overhead Press 1:2, 2:4
3 Hand-release Merkins:Overhead Press 1:2, 2:4, 4:8
4 Hand-release Merkins:Overhead Press 1:2, 2:4, 4:8, 8:16
5 Hand-release Merkins:Overhead Press 1:2, 2:4, 4:8, 8:16, 16:32
6 Squat Thrusters:Kettlebell Swings 1:2
7 Squat Thrusters:Kettlebell Swings 1:2, 2:4
8 Squat Thrusters:Kettlebell Swings 1:2, 2:4, 4:8
9 Squat Thrusters:Kettlebell Swings 1:2, 2:4, 4:8, 8:16
10 Squat Thrusters:Kettlebell Swings 1:2, 2:4, 4:8, 8:16, 16:32
11 Dry Docks:Block Curls 1:2
12 Dry Docks:Block Curls 1:2, 2:4
13 Dry Docks:Block Curls 1:2, 2:4, 4:8
14 Dry Docks:Block Curls 1:2, 2:4, 4:8, 8:16
15 Dry Docks:Block Curls 1:2, 2:4, 4:8, 8:16, 16:32
16 Burpees 1
17 Burpee 2
18 Burpees 4
19 Burpees 8
20 Burpees 16

MARY
No time, most PAX were between rounds 10-15.  Couple PAX finished round 15 as time expired.
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Convergence this Saturday, Ironhorse, 0600.  Pray for U-Turn.

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