8 pax came out on a nice summer morning to a Sweaty Wheels 21st birthday Q
- Merkin (21 IC)
- SSH (21 IC)
- Through the Tunnel (21 IC)
- Merkins (21 IC)
Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Flapjack until team goal is reached. Exercises are a top-to-bottom of body progression, i,e, 100 merkins per team (chest), 200 LBCs per team (core), 300 curls per team (legs). Modified Dora 1-2-3 is 50, 100, and 150 reps.
- Perform 1 Merkin – run to the far cone – perform 20 Chin-knee’s. Run back and do 2 Merkins. Run back for 19 Chin-knee’s. Repeat until you do 20 Merkins and 1 Chin-knee, running between the sidelines. Always adds up to 21 – BLACK JACK!
21 Flutter Kicks
CIRCLE OF TRUST
After 20 trips around the sun I can only ask for many more to hopefully grow and develop into a well rounded man like the men that stand before me. Merkins were a necessity for my biggest fan Donatello.