Northeast Tennessee

Baking cupcakes

Jonesborough Immortal Station (Jonesborough)

Insert optional info about the weather, number of pax, etc.
DISCLAIMER
PRAYER
COP
Insert information about the warmup.

     Preheat the oven to 400
Unless times – all excursuses will be # of Pax X 2.0 for the Duff!

     Run to Corner cup
8 Burpees – (burn those Cupcake Calories)
X Number of Pax X 2.0 Sea Cow (manatee) for the milk
Wind mill – for the flour
8 Burpees
     Run to Court house
8 Burpees
Modified Chicken Peckers for the eggs (used benches for shorter “pecks”)
Number of Px X 2.0 Stirkin – Step ups to incline push ups ( use a bench)
8 Burpees
      up Cherokee for the sweet : Killer Bees
– Bear crawl/ half way- forgot the sugar- back down
Burnie Sanders back to half – Broad jump the rest of the way (modified)
Rocking chair at the top to wait
8 Burpees Running out of time
Warrior 3 – to remind ourselves men can bake! – Table 1 Min each leg
8 Burpees
Run down College to Lot,
8 Burpees
X Kettle bells swings to pour the batter
then whites Auto to put it in the oven carry the coupon over head
Wall sits to wait – last man sitting -plank if out …I smell something cooking!
8 Burpees (Time?- another lap or…Carry back – rocking chair to wait
Plank it out to watch your sweat drip like your salivating

MARY
Mary- Dead Roaches, LBCs

CIRCLE OF TRUST
PRAYER
MOLESKIN

Psalm 119:103 How sweet are your words to my taste, sweeter than honey to my mouth!

ANNOUNCEMENTS
Welcomed new FNGs

@2piece & @Chaco’s 2.0 – @Bricks

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