Northeast Tennessee

Roll the Dice

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

Nice cool gloom while 12 pax embrace the Tuesday after Convergence
DISCLAIMER
PRAYER
COP

  • 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1)
  • 20x Side Straddle Hops
  • 10x Little Baby Arm Circles (Forward and Reverse)
  • 15x Imperial Walkers
  • 10x Through Tunnel

THE THANG
Revisited Black ops parking lot.  In order to get there we started at the library and moseyed over to black ops parking lot but for every minute it took to reach out destination was 5 burpees. Then the fun begin.

Dice combos

  • 1 min Plank
  • Water Break = RUN
  • Jump Lunges
  • 1min SSH
  • LBCs
  • Dying Cockroahces
  • Bear Crawls
  • Reverse Crunches

MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER
MOLESKIN
Being a leader and power of prayer
ANNOUNCEMENTS
Welcome FNGs Fault.  2.0 FNGs Freeze Frame and Duff.

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