Nice cool gloom while 12 pax embrace the Tuesday after Convergence
- 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1)
- 20x Side Straddle Hops
- 10x Little Baby Arm Circles (Forward and Reverse)
- 15x Imperial Walkers
- 10x Through Tunnel
Revisited Black ops parking lot. In order to get there we started at the library and moseyed over to black ops parking lot but for every minute it took to reach out destination was 5 burpees. Then the fun begin.
- 1 min Plank
- Water Break = RUN
- Jump Lunges
- 1min SSH
- Dying Cockroahces
- Bear Crawls
- Reverse Crunches
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
Being a leader and power of prayer
Welcome FNGs Fault. 2.0 FNGs Freeze Frame and Duff.