6 PAX – Osmosis, Trolley, Hot Sauce, Sample, Wilbur, Brainfreeze – on a cool (for June) mostly clear morning.
Mosey, Motivators, Abe Vigodas, Through the Tunnel, LBACs
Similar to 11s. Exercises at end of runs number by twos and add to 12. (2 & 10, 4 & 8, 6 & 6, etc… ) At halfway point used coupons for twelve reps on each run.
Round one: 2 Merkins, 12 Curls, 10Squats, 12 Curls, 4 Merkins, 12 Curls, 8 Squats etc…
Round two: 2LBCs, 12Kettlebells, 10Lunges, 12Kettlebells, 4LBCs, 12Kettlebells, etc…
Round three: 2(4 ct) Mt. Climbers, 12Rows, 10(4 ct) Plankjax, 12Rows, 4 Mt. Climbers, etc… Completed approximately 2 reps on round 3.
Flutterkicks, Planks, Dollys
CIRCLE OF TRUST
MOLESKIN: “Try to be a better person today than you were yesterday” – Inky Johnson
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.