Saturday July 18th
The weather was perfect for work, a little warm, the number of pax was 5
10 Burpees OYO. Mosey to King Commons.
Xzibit’s 11’s at King Commons. Box Jumps and Decline Merkins.
Mosey to Girls Inc. hill.
Teams of 2, 1 ran to the top of the hill while the other did BOMBS:
- 25 Burpees
- 50 Overhead Claps
- 100 Merkins
- 200 Big Boy Sit-ups
- 400 Squats
Mosey-ed back to Wall sit, American hammers, Merkins, & Plank till 7. Circle up and pray…-
2.8 miles stronger. Mental Math to calculate our average age, I brought us down to a no respect average.
CIRCLE OF TRUST – Grateful to be able to put in work