Northeast Tennessee

Another Scary Q

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Northeast Tennessee Iron Horse (Founders Park)

Saturday July 18th

The weather was perfect for work, a little warm, the number of pax was  5
DISCLAIMER
PRAYER
COP
10 Burpees OYO.  Mosey to King Commons.

Xzibit’s 11’s at King Commons.  Box Jumps and Decline Merkins.

Mosey to Girls Inc. hill.

THE THANG
Teams of 2, 1 ran to the top of the hill while the other did BOMBS:

  • 25 Burpees
  • 50 Overhead Claps
  • 100 Merkins
  • 200 Big Boy Sit-ups
  • 400 Squats

Mosey-ed back to Wall sit, American hammers, Merkins, & Plank till 7.  Circle up and pray…-

2.8 miles stronger.  Mental Math to calculate our average age, I brought us down to a no respect average.

CIRCLE OF TRUST – Grateful to be able to put in work
PRAYER

ANNOUNCEMENTS
Coffeteria

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