Northeast Tennessee

Lighter Than Air

Jonesborough Immortal Station (Jonesborough) Johnson City



Muggy summer morn with 14 PAX led by YHC, Honeysuckle

DISCLAIMER
PRAYER
COP
Motivator from 7

TTT (IC) X 10

Abe Vigoda (IC) X 10

Imperial Walker (IC) X 20

Monkey Hummer (IC) X 10

LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10, then chinooks (IC) X 5

Merkins (IC) X 10

Slaughter Starter (it’s in the warm-up)

THE THANG
BLIMPS across the lot, when you reach the curb, run a lap up Magnolia Hill or modify to Boone St Market for a flatter trek.  Return to curb, continue with BLIMPS back across the lot until time is called.

  • B – Burpees X 5
  • L – Lunges (1 ct) X 10
  • I – Imperial Walkers (1 ct) X 15
  • M – Merkins X 20
  • P – Plank jacks X 25
  • S – Squats X 30

EMOM – Sprint across the lot (approx 15-20 yards), complete 10 merkins, sprint back X 8 rounds

MARY
Modified fire drill (no rolling, just a burpee on the asphalt)

Flutter Kicks (IC) X 35

Boat/Canoe on the QIC

Elevator Merkin on the QIC
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Saturday the AO will move to Persimmon Ridge

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