DORA B.O.M.B.S.

A 71 degree overcast humid gloomy Thursday morning saw 13 PAX came out to enjoy some cute DORA BOMBS…

DISCLAIMER
PRAYER
COP
Slaughter Starter (20 Burpees OYO) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 10 / Imperial Walkers (IC) – 10/ TTH (OYO)

THE THANG
Moseyed from the library to the parking lot of East Tennessee Distillery. From there, partnered up and started with a DORA; then moved on to the BOMBS! Hard work was put in, but no one finished beyond the Merkins…

• The DORA
  • Mike Tysons – 100
    • Partner ran to Parson’s Table and back…Switch!
  • Reverse Crunches – 200
    • Partner ran to Parson’s Table and back…Switch!
  • SSHs – 300
  • Partner ran to Parson’s Table and back…Switch!
• The B.O.M.B.S
  • Burpees – 50
    • Partner:
      • Bear Crawl
      • Side Shuffle (Right)
      • Side Shuffle (Left)
      • Crawl Bear…Switch!
  • Overhead Claps – 100
    • Partner:
      • Bear Crawl
      • Side Shuffle (Right)
      • Side Shuffle (Left)
      • Crawl Bear…Switch!
  • Merkins – 150
    • Partner:
      • Bear Crawl
      • Side Shuffle (Right)
      • Side Shuffle (Left)
      • Crawl Bear…Switch!
  • Big Boy Sit-Ups – 200
    • Partner:
      • Bear Crawl
      • Side Shuffle (Right)
      • Side Shuffle (Left)
      • Crawl Bear…Switch!
  • Squats – 300
    • Partner:
      • Bear Crawl
      • Side Shuffle (Right)
      • Side Shuffle (Left)
      • Crawl Bear…Switch!

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Endurance or Stick-to-it-ness! We should not let our emotions or feelings define who we are. We are called to stay in the game so to speak. As my pastor who married my M and me over 24 years ago shared at our wedding ceremony:

“Love is not a passing emotion, but a continual devotion.”

Whether at work, school, home or church; we need to be devoted and committed in life.

ANNOUNCEMENTS
Saturday Workout will be at Persimmon Ridge (Wetlands) at 6 AM.