9 Pax made the hard decision and rolled into the room temperature and 90% humidity gloom. A few more Pax were expected but were not present.
LBAC Palms up – IC x 10
LBAC Palms down – IC x 10
Seal Jacks – IC x 10
SSH – IC x 10
Merkins – IC x 10
Air Press – IC x 15
TTT – IC x 10
Merkins – IC x 8
Air Press – IC x 10
Two parts Triple Ds and Dark Webs.
- Part 1: Complete 5 rounds of Triple Ds (Donkey Kicks – 5, Derkins – 10, Dips – 20) Bridge Lap. Flutter kicks until the 6 arrives.
- Dark Webbs: Comprised of Jack Webb (1 merkin: 4 Air presses) House of Pain (1 Jump Squat: 4 Bonnie Blairs) Caption Thors (1 BBSU: 4 American Hammers) and Happy Jack Webbs (1 Burpee: 4 SHH) We completed up to 5 and 20 for each before moving to the next pair of exercises. There was a 30-second rest between each pair.
- Part 2: Complete 3 rounds of Triple Ds, run a stair lap then start the Dark Webbs from 6 and 24.
T claps to Gold Dust who has been consistently staying after and finishing his last round.
CIRCLE OF TRUST
PRAYER – Remember Culture Club’s sister in the hospital with stomach pain. Remember unspoken requests and requests made by Pax in the past few posts.