Northeast Tennessee

Persimmon Ridge Softball Q

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Immortal Station (Jonesborough) Jonesborough Northeast Tennessee

19 Pax’s Came out to embrace a beautiful gloom morning.
DISCLAIMER
PRAYER
COP

Warm Up

  • 20x Side Straddle Hops
  • 10x Little Baby Arm Circles (Forward and Reverse)
  • 15x Imperial Walkers
  • RUN Trail

THE THANG

(4 Rounds)

  • 20 Dips
  • 5 Pull Ups
  • 10 Derkins
  • 5 Pull Ups
  • 10 Merkins
  • 5 Pull Ups
  • 15 Incline Merkins
  • RUN Around Softball Field Half-way 50 Squats

MARY

  • 50 LBCs
  • 40 Reverse Crunches
  • 30 Flutter Kicks
  • 20 Heals To Heaven
  • 10 V-UPs

CIRCLE OF TRUST
PRAYER
MOLESKIN
Mail Orders Friend ATV accident. Cluck’s Dad.
ANNOUNCEMENTS
Happy Birthday CLUCK!!!!!!!!!!!!!!!!

WELCOME 2.0 FNG Grizzly Adams

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