EMOM’s and Stuff Again

9 PAX showed up in the humidity ready to work.
DISCLAIMER
PRAYER
COP
LBAC IC x 12 Forward

LBAC IC x 12 Reverse

Chinooks IC x 12 (All Hail Zoor)

Shoulder Pretzels IC x 12

SSH IC x 20

Mosey to the front of the school where the benches are.
THE THANG
16 Minute Alternating EMOM

• Minute 1 – 10 Burpee Box Jumps
• Minute 2 – 10 Merkins/15 Bodyweight Squats

Mosey back to the parking lot for coupon work.

• 21-15-9 Rep Scheme
  • Coupon Bearhug Squats/Coupon Push Press
  • Fast shuffle run to end of parking lot and back.
  • Mosey shuffle run for the 6.
• 15-9-5 Rep Scheme
  • Coupon Thrusters/Hand Release Merkins
  • Repeat runs
• 15-9-5 Rep Scheme
  • Bent Over Rows/Curls
  • Repeat runs

MARY
No time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Not real inspirational.  If we make these 5:30 posts the hardest thing we do each day, those days won’t turn out bad at all!
ANNOUNCEMENTS
Pray for Wilbur and his family.  Wilderness Road anniversary is next week.  Tuesday Q should be fun!