13 pax arrived for a beautiful 68 degree morning. They were fooled into bringing a bag and distracted by cones (but these items were not used).
DISCLAIMER
COP
50 – Side Straddle Hops (they still count if you call them jumping jacks)
25 – 4 count Merkins = 50 push-ups
1 Lap to warm up the lungs.
THE THANG
Jog to the street. Walk to each tree and enjoy the splendor of nature.
5 hand release merkins at each tree x 10. (Thanks Jobs!) – 50
5 squats at each tree x 10. – 50
5 lunges (each side) at each pole x 10 – 50
To the hill. Bernie (sic) Sanders up w/ 10 LBC at the top, jog down w/ 10 burpees at the bottom x 5 = 50 each
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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