Northeast Tennessee

Fielding RESPECT Q

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

13 pax arrived for a beautiful 68 degree morning.  They were fooled into bringing a bag and distracted by cones (but these items were not used).
DISCLAIMER
COP
50 – Side Straddle Hops (they still count if you call them jumping jacks)

25 – 4 count Merkins = 50 push-ups

1 Lap to warm up the lungs.

THE THANG
Jog to the street. Walk to each tree and enjoy the splendor of nature.

5 hand release merkins at each tree x 10. (Thanks Jobs!) – 50

5 squats at each tree x 10. – 50

5 lunges (each side) at each pole x 10 – 50

To the hill.  Bernie (sic) Sanders up w/ 10 LBC at the top, jog down w/ 10 burpees at the bottom x 5 = 50 each

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

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