Northeast Tennessee

Farmer Carry + Burpees = ???

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

11 PAX showed up. All before YHC. Woke up at 5:18 in a panic and rolled in on two wheels.
DISCLAIMER
PRAYER
COP
Slaughter Starter
Inchworms x10. Sorry PBS, I screwed that one up.
TTT x10
Imperial Walker x10
Hillbilly Walker x10
Shoulder Pretzel x10
5 more burpees cause Gutterball said something about them.
THE THANG
YHC brought some 35T shackles from work weighing about 50 lbs. each.
P1 farmer carried from pavillion to street and back while P2 performed:
10 Squats
10 OH Press
10 KBS
10 Merkin
Rinse and Repeat til P1 returns. Complete 5 burpees together, then flapjack.

MARY
Flutter Kicks
The Protractor
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thank you for being the most humble AO. continue to EH guys and put in the work.
ANNOUNCEMENTS
None.

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