Northeast Tennessee

Hill Work

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Cloudy, foggy, but otherwise pleasant.  6 came for some work on the empty Q.  Four others kept to the Thursday run-club.
DISCLAIMER

COP

  • LBAC IC x10 forward and reverse
  • Abe Vigoda IC x10
  • Inchworm OYO x5
  • Imperial Walkers IC x10

Mosey to swing sets

THE THANG
Four stations, 20 reps each, then run to the next station

  • Swing set: Underdogs
  • Base of hill: Squat jumps
  • Middle of hill: Burpees
  • Top of hill: American Hammers IC

Run all the way back to the swing sets.  Rinse and repeat.  Most Pax did 3-5 sets

MARY

Plank until time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Sign up for the Q.  I miss the variety we used to have when we explored various parts of the AO.  (eg, Thiggy’s hill, the space beyond the monkey bars, the N Roan St. sidewalk, the field)
ANNOUNCEMENTS
none

Leave a Reply