Northeast Tennessee

21s and Hills in the Gloom

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

Another muggy August morning.  Honeysuckle forgot he was on the Q until Homer reminded him the night before……what will it be?
DISCLAIMER
PRAYER
COP

TTT (IC) X 10

WMH (IC) X 10

The motivator from 7

LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10

20 burpees on your own

THE THANG
Classic 21s:

Drop the coupon on one end, then on the other, begin with 20 merkins, run the length of the parking lot, complete 1 squat thruster, decreasing merkins and increasing squat thrusters by 1 rep with each circuit.  Just for fun, each time the descending exercise (merkins) hit a multiple of 5, run either Magnolia or Hotel Hill, complete 20 burpees, and then continue.  The PAX loved it.

MARY
LBCx (IC) X 25

Flutter Kicks (IC) X 25

CIRCLE OF TRUST
PRAYER

Leave a Reply