Northeast Tennessee

Arrowhead AO Tour Part II

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

65 degrees, 9 PAX, picking up the AO Tour where PBS left off on Tuesday.  PBS re-introduced us to the hill on Roan Street.  QIC today thought checking out the area around the school should be done.
DISCLAIMER
PRAYER
COP
5 inchworm pushups OYO for PBS…he wasn’t there

TTT IC x 8

Willie Mays Hayes IC x 10

Abe Vigoda IC x 7

Coupon Bearhug Squats OYO x 10

Merkins OYO x 10
THE THANG
Bootcamp consisted of coupon carries and stops along the way for movement.  Carries consisted of back burden, right and left shoulder burden, bearhug, right and left hand farmer’s carry, and went for distances of 60 – 80 yards at a time.

At stops along the way, movements were completed OYO in reps of 10 to 20.  Movements were bearhug squats, back squats, front rack squats, hand release merkins, push presses, thrusters, bear complexes, high pulls, and burpee lateral jump over coupon.

MARY
Flutter Kicks IC x 20

LBC’s OYO x 20

60 sec plank hold
CIRCLE OF TRUST
PRAYER
MOLESKIN
Life is short.  It’s easy to get really frustrated right now and lose sight of what’s important.  Fight this urge.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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