16 Pax got out of bed this morning to lift some heavy stuff and rock to some tunes!
Abe Vigota x10
LBAC x10 forward x 10 backwards
Plank toe taps x10
Tabata (40 seconds on, 20 seconds rest) for 5 rounds:
1. Block Lunges
3. Block Squats
4. Block Rows
5. Man Makers/Burpees
EMOM for remaining 6 minutes: (add 2 reps each minute)
5 v ups
5 sit ups
5 flutter kicks (2 count)
CIRCLE OF TRUST
IPC meets Friday mornings in the adjacent parking lot behind the visitors center!