Disclaimer
15 PAX total – 10 runners and 5 ruckers showed up for YHC first Q at the Hill. Temp was 69 and humidity was high.
Warm-up
- TTT IC 10
- WMH R 10 sec, then L 10 sec
- Mosey to Morningside Dr.
The Thang
From parking lot E on Morningside Dr. to the stop sign at Pactolas Rd are 7 light poles. From the stop sign to the aquatic center sign on Pactolas Rd are 7 light poles. PAX were instructed to run 7 light poles length descending down 1 light pole at a time beginning on Morningside Dr. and ascending on Pactolas Rd until they reached the 7th light pole on Pactolas Rd. Rinse and repeat until time.
4 – 5+ miles logged for the group.
Announcements / Moleskin
No time
COT/Prayer
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