Northeast Tennessee

4 corners

Jonesborough Immortal Station (Jonesborough)

14 Pax showed up for a glorious, somewhat humid, morning to put in some work before the day!

DISCLAIMER

PRAYER

COP

Bridge lap

Motivator from 7

LBAC - F/B

Flamingoes?

Trunk twisters - IC

Through the tunnel

Willie mays hays

Bridge lap

THE THANG - Four corners

1- 15 Merkins

40 over head claps

10 Carolina Dry Docks

60 sec plank

Bear crawl to 2- library

2- 20 squats

10 pull unders - railing

10 dips

3 Stair hops up/down = 1

Side shuffle (right leg leading) 3- Magnolia Hill

3- Bernie up to Magnolia Apts

5 burpees

Berne down to bottom 5 burpees

Skip to 4- Hotel hill

4- up the hill - 5 merkins

Down the hill - 5 merkins

up the hill - 5 merkins

Down the hill - 5 merkins

Side shuffle (left leg leading) 1 (corner of lot)

Rinse and repeat

MARY

Plank

side plank (30/30)

(changed up some of the planking to throw in some on your 6 ab work…that was a lot of planking)

Plank - X toe touch

Plank Jacks 10 IC

Plank shoulder touches 10 IC

Bird Dog plank

Reverse plank

Plank till the end

CIRCLE OF TRUST

MOLESKIN

Acts 10:38 - Jesus went about doing good. Go and do likewise!

PRAYER

ANNOUNCEMENTS

IPC starts Friday! @Cheeks putting registration up again.

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