14 Pax showed up for a glorious, somewhat humid, morning to put in some work before the day!
DISCLAIMER PRAYER COP Bridge lap Motivator from 7 LBAC - F/B Flamingoes? Trunk twisters - IC Through the tunnel Willie mays hays Bridge lap THE THANG - Four corners 1- 15 Merkins 40 over head claps 10 Carolina Dry Docks 60 sec plank Bear crawl to 2- library 2- 20 squats 10 pull unders - railing 10 dips 3 Stair hops up/down = 1 Side shuffle (right leg leading) 3- Magnolia Hill 3- Bernie up to Magnolia Apts 5 burpees Berne down to bottom 5 burpees Skip to 4- Hotel hill 4- up the hill - 5 merkins Down the hill - 5 merkins up the hill - 5 merkins Down the hill - 5 merkins Side shuffle (left leg leading) 1 (corner of lot) Rinse and repeat MARY Plank side plank (30/30) (changed up some of the planking to throw in some on your 6 ab work…that was a lot of planking) Plank - X toe touch Plank Jacks 10 IC Plank shoulder touches 10 IC Bird Dog plank Reverse plank Plank till the end CIRCLE OF TRUST MOLESKIN Acts 10:38 - Jesus went about doing good. Go and do likewise! PRAYER ANNOUNCEMENTS IPC starts Friday! @Cheeks putting registration up again.