Northeast Tennessee

Rounds of 10-Embrace Discipline

Northeast Tennessee Johnson City The Range (Science Hill)

10 Pax showed up despite Cold Call promising the Q would suck.


Side straddle Hops x 10 IC

HR Merkins x 9 IC

Slow squat x8 IC

Imperial Walker x7 IC

6 Burpees OYO

Curls x5 IC

Overhead Press x4 IC

Lunges x3 OYO

Captain Thor (1 BBSUx4 Am. Ha) x2OYO

Flutter Kick x1 IC

That’s it.  Those are the 10 exercises for the day.


Mosey to Top Parking Lot Rd 2

Flutter Kicks 10

Side Straddle Hops 9

Hand Release Merkins 8

Slow Squat 7

Imperial Walkers 6

Burpees 5

Curls 4

Overhead Press 3

Lunges 2

Captain Thor 1

Mosey To Circle Track Rd 3

Captain Thor 10

Flutter Kicks 9

Side Straddle Hops 8

Hand Release Merkins 7

Slow Squat 6

Imperial Walkers 5

Burpees 4

Curls 3

Overhead Press 2

Lunges 1

Mosey To Other End of Circle Track Rd 4

Lunges 10

Captain Thor 9

Flutter Kicks 8

Side Straddle Hops 7

Hand Release Merkins 6

Slow Squat 5

Imperial Walkers 4

Burpees 3

Curls 2

Overhead Press 1

Mosey to Freedom Hall Rd 5

Overhead Press 10

Lunges 9

Captain Thor 8

Flutter Kicks 7

Side Straddle Hops 6

Hand Release Merkins 5

Slow Squat 4

Imperial Walkers 3

Burpees 2

Curls 1

Bear Crawl Break around turnaround

Mosey to Tennis Court Rd 6

Curls 10

Overhead Press 9

Lunges  8

Captain Thor 7

Flutter Kicks 6

Side Straddle Hops 5

Hand Release Merkins 4

Slow Squat 3

Imperial Walkers 2

Burpees 1

Mosey Back to Start

No Time for Mary-3 minutes overtime.



Sometimes it seems like our routines get monotonous and boring.  These routines are the things that shape us and form us, for good or for bad.  So, being intentional about the practices that we incorporate into our routines is essential to becoming the men we want to become.  I encourage you to join me in being thoughtful about what new and different practices need to be incorporated into your daily routine to form the disciplines that will shape us positively.

Leave a Reply