6 doods showed up to a swampy 72 degree morning at 95% “sweating is a complete waste of water” humidity level. Thanks, Hurricane Laura.
We got warmed up a little.
3 levels of fun:
Mosey to the “Pain Cave”. Classic decline Merkin / Box jump descending ladder from 10,9,8,7,6,5,4,3,2,1.
Mosey to the playground.
5 pull ups
Bear crawl light pole length
Bear crawl / crab walk / Bernie sanders back to 1st light pole
20 Freddie Mercuries IC
400M run (to stop sign and back)
Rinse and repeat.
Mosey back to the flag
5’s. 5 rounds of:
5 side plank hip dips L
5 side plank hip dips R
Some merkins, boat canoe, box cutters, etc.
CIRCLE OF TRUST
We don’t get to choose the weather, nor do we get to choose so much in life. Get out and train regardless. Consistency keeps you ready.
FNG “Steve Young” on the scene (Barone’s 2.x). Good job, all!