Northeast Tennessee

Easy like Sunday morning

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 doods showed up to a swampy 72 degree morning at 95% “sweating is a complete waste of water” humidity level. Thanks, Hurricane Laura.

DISCLAIMER
COP
We got warmed up a little.

THE THANG

3 levels of fun:

Level 1
Mosey to the “Pain Cave”. Classic decline Merkin / Box jump descending ladder from 10,9,8,7,6,5,4,3,2,1.

Level 2
Mosey to the playground.

5 pull ups
Bear crawl light pole length
20 squats
Bear crawl / crab walk / Bernie sanders back to 1st light pole
20 Freddie Mercuries IC
15 dips
400M run (to stop sign and back)

Rinse and repeat.

Level 3
Mosey back to the flag
5’s. 5 rounds of:

5 BBSUs
5 Vups
5 LBCs
5 side plank hip dips L
5 side plank hip dips R

MARY
Some merkins, boat canoe, box cutters, etc.
CIRCLE OF TRUST
PRAYER
MOLESKIN
We don’t get to choose the weather, nor do we get to choose so much in life. Get out and train regardless. Consistency keeps you ready.

FNG “Steve Young” on the scene (Barone’s 2.x). Good job, all!

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