Northeast Tennessee

13 pax built their sleeves

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

13 pax + humidity – zero breeze still = 13 pax.
DISCLAIMER
PRAYER
COP

ssh x 15 ic

wmh x 10 ic

hillbilly walkers x 10 ic

abe vigoda x 10 ic

lbac x 10

merkins x 10 ic
THE THANG
The pax showed up, mainly because they had nothing else better to do. But also I believe to have a solid arm day   But we still can’t neglect the legs or we will loom like we go to planet fitness.

all stayed at the track for some laps and stations:

flag: 25 curls

south end: 10 wall step ups 10 each leg

East side: 25 dips on the bleachers

north end: 10 burpees

most pax completed 4 laps. I believe there were several in the advanced class that finished more

MARY
Round robin of mary but we did get in 10 freakin 20’s.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Per some sound words from PBS’s M that he shared from a conversation they had the consensus was that we need to remember to honor our M’s.
ANNOUNCEMENTS

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