14 PAX showed. YHC pinch-hit for Swingline’s Q this morning. 70 degrees + humidity + IPC Week 1 beatdown = Misery
- SSH x 30 IC
- LBAC reverse IC 15
- LBAC forward IC 15
- TTT IC 10
- Slow squats IC 10
2020 IPC Week 1 beatdown from F3 Greenwood is called Inspector’s Gadget. The workout is:
- 3 burpees (begin round and repeats EMOM before resuming exercises)
- 50 HR Merkins
- 100 Leg Raises
- 150 Jungle Boi Squats “2Spoonz Style”
- 200 Big Boi Situps
- 250 Stationary Lunge Steps (L + R = 1 rep)
Someone counted we completed 39 rounds (39 minutes), but I don’t believe anyone finished before time called.
CSAUP events Hardship Hill and Goliath at the Gorge are still on for now. Check Slack for details.
Several Q spots open in September