Boxing Rounds

15 PAX CAME OUT ON A COOL A.M. WITH A FULL MOON SHINING FOR A BOXING INSPIRED SHOWTIME/LOCKS CO-Q.  BRICK X 2 PER PAX HELD FOR DURATION OF BEATDOWN.
DISCLAIMER
PRAYER
COP

IW X 15 IC

SSH X 15 IC
TTT X 10 IC

WMH 10 SEC. CT EA SIDE

MATT BIANDA X 10 IC X FORWARD & REVERSE

LBAC X 10 IC X FORWARD & REVERSE

THE THANG

BOXER SHUFFLE/MERKINS LADDER 10 TO 1

 

PAX DIVIDED INTO 2 TEAMS FOR 1 ON 1 MATCHUPS DURING BOXING ROUNDS

 

5 BOXING ROUNDS COMPLETED:

 

ROUND 1-3:

BRIDGE LAP/PULLUPS X 5 (HOLD 2 COUNT AT TOP) @ HANDRAILS

PAX PLANK UNTIL SIX COMPLETES

 

3 MIN. TIMED ROUND R/R OF:

JAB,CROSS,DUCK/SQUAT X 16

JIM BRADDOCKS X 12

CAROLINA DRY DOCKS X 8

(ADD 4 REPS EACH ROUND)

 

ROUND 4-5:

BRIDGE LAP/PULLUPS X 5 (HOLD 2 COUNT AT TOP) @ BRIDGES

PAX PLANK UNTIL SIX COMPLETES

 

3 MIN. TIMED ROUND R/R OF:

JAB,JAB,HOOK,LUNGE,UPPERCUT X 16

AMERICAN HAMMERS (LEFT,RIGHT) X 12

STAR JACKS X 8

(ADD 4 REPS EACH ROUND)

MARY
(TIMED OUT)
CIRCLE OF TRUST
PRAYER
MOLESKIN

ADMIRAL MCRAVEN: MAKE YOUR BED (DO THE LITTLE THINGS WELL)

ANNOUNCEMENTS
HARDSHIP HILL OCR, IPC CHALLENGE CONTINUES FRI., PERSIMMON RIDGE ON SAT.