9 PAX were given the opportunity to make themselves better on this seriously beautiful 61 degree early Sept morning. All of them showed up to complete a simple deck of cards workout, but they were all deceived.

DISCLAIMER
PRAYER
COP

1. Willy Mays Hayes
2. Through the tunnel
3. OHC
4. LBAC
5. Bridge Lap

THE THANG

When you pick up the Q the day before you KISS it. Deck of cards was the S of choice for this morning.

• Hearts= Mercans
• Diamonds= Squats
• Spades= Pickle Pounders
• Clubs= LBC
• Face Cards= 5 burpees
• A’s= Bridge lap (except one A that equaled 10 burpees)

10 reps added to every numbered card. So a 3 of diamonds = 13 squats. Ain’t gonna lie, this was a strenuous choice.

Totals

• 144 Mercans
• 144 Squats
• 144 Pickle Pounders
• 144 LBC
• 70 Burpees

MARY

• 40 cadence Flutter Kicks
• 10 cadence Heels to Heaven
• 10 cadence WW 1 sit ups
• 1 min plank

CIRCLE OF TRUST

Very wide

PRAYER
MOLESKIN

Joanna made sure all PAX knew it is not to late to complete, and mail in, all census paper work otherwise the spreadsheet would not be correct.