11 (4 runners and [gulp – what th…] 7 ruckers) chose the red pill and were rewarded with that first taste of fall.
Quick warm up lap – instructions given during the mosey.
Rotate between 4 stations – with Pepsi Hill run being the time keeper
- Pepsi Hill
- 10 yard suicides on football field
- track run
- Stadium stairs
CIRCLE OF TRUST
Get signed up for Hardship Hill. Registration is reopened.