Beautiful summer morning with low humidity and comfortable temp. for 14 PAX to put in work.
DISCLAIMER
PRAYER
COP
Motivator from 5
Merkins – 10 IC
WMH – 10 Count to R, 10 Count to L
TTT – 10 IC
LBAC – 10 IC
Reverse LBAC- 10 IC
2 lines of an Indian Run long way to playground.
THE THANG
Partner up and do:
- Cumulative 100 pullups, 200 merkins, and 300 squats while other partner runs to last light pole and back.
- Mosey back short way.
MARY
Flutter Kicks – 20 IC
Boat Canoe led by Donatello (who apparently forgot what a canoe looks like)
Heels to Heaven – 10 on your own (led by Barone, well kind of)
CIRCLE OF TRUST
YHC has been inconsistent lately in making F3 and other good habits a priority. Thanks to the Pax for encouragement to “get back on the wagon”.
PRAYER
MOLESKIN
ANNOUNCEMENTS
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