11 PAX gathered on a comfortable 64 degree morning to endure some hardship.
DISCLAIMER
PRAYER
COP
SSH IC X20
Imperial Walker IC x15
TTT IC X10
LBAC, RLBAC, Shoulder Pretzel IC x15
THE THANG
PAX ran a lap around the perimeter of the parking lot (~.25 miles) before stopping at a Pit Stop to complete the following exercises:
10 SSH
10 Merkins
10 Jump Squats
10 Burpees
10 V-Ups
On lap 4, PAX traveled up the hill to the flag via Everest (walking lunge, squat, walking lunge, squat until destination reached).
PAX completed between 7 and 8 laps.
MARY
LBC IC x20
Flutter Kick ICx10
Heels to Heaven IC x 15
CIRCLE OF TRUST
PRAYER
MOLESKIN
It’s good to know we can do hard things, and to push ourselves to do hard things.
ANNOUNCEMENTS
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