Northeast Tennessee

Tour De Suck: NASCAR edition

Northeast Tennessee Johnson City The Range (Science Hill)

11 PAX gathered on a comfortable 64 degree morning to endure some hardship.
DISCLAIMER
PRAYER
COP
SSH IC X20

Imperial Walker IC x15

TTT IC X10

LBAC, RLBAC, Shoulder Pretzel IC x15
THE THANG
PAX ran a lap around the perimeter of the parking lot (~.25 miles) before stopping at a Pit Stop to complete the following exercises:

10 SSH

10 Merkins

10 Jump Squats

10 Burpees

10 V-Ups

On lap 4, PAX traveled up the hill to the flag via Everest (walking lunge, squat, walking lunge, squat until destination reached).

PAX completed between 7 and 8 laps.

MARY
LBC IC x20

Flutter Kick ICx10

Heels to Heaven IC x 15
CIRCLE OF TRUST
PRAYER
MOLESKIN
It’s good to know we can do hard things, and to push ourselves to do hard things.
ANNOUNCEMENTS
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