Northeast Tennessee

Adios Legs

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

9 Pax made for a wonderful morning workout
DISCLAIMER
PRAYER
COP
LBC- TTT – Willie Mays Hayes
THE THANG
Workout was on the track and there were 8 stops along the way.

  • 10 Monkey Drills
  • 20 Step Ups
  • 10 Peter Parker
  • 20 Monkey Humpers
  • 10 Lt. Dan
  • 15 Mountain Climber Merkins
  • 10 Mucho Lebo
  • 15 Dips

Repeat until time

MARY
Monkey Crunches – American Hammers
CIRCLE OF TRUST
PRAYER
MOLESKIN
As we remember 9/11 we are thankful for our country and for the men and women who bravely serve to protect us.

ANNOUNCEMENTS
Knoxville F3 Spartanish Event October 3rd.

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