Northeast Tennessee

TeamWork

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

It was a beautiful morning with the perfect amount of PAX to do some crazy Team Work.
DISCLAIMER – PRAYER
COP
Warm-up

  • Bridge Lap
  • TTT X 10 IC
  • Slow Squat X 10 IC
  • WMH X 10 (R/L)
  • IW X 15 IC
  • LBAC X 10 (F/R)

THE THANG
This workout was designed for 4 people to complete the exercises together. There were running opportunities and individual exercises. The PAX could discuss in their group who would do which exercises and how many reps.

  • Team Work #1
    • 100 Burpees
    • 200 Merkins
    • 300 Squats
    • 10 Hill Runs
  • Team Work #2
    • 2 PAX Run 1 Mile Each
    • 100 Dips
    • 200 Lunges (L/R = 1)
    • 300 BBSU
  • Team Work #3
    • 200 Burpees
    • 400 SSH
    • 400 LBCs
    • 15 Bridge Laps

MARY
There wasn’t enough time!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Each of us are placed in positions of influence. We need to use that influence to to effect positive change for others.
ANNOUNCEMENTS
Hardship Hill in October

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