NOT a Murph

A dozen PAX trickled in at Iron horse for some fun in the….. dare I say it, crisp morning air to see how many rounds of NOT a Murph we could throw together.

DISCLAIMER

PRAYER

COP
A quickie with Willy Mays Hayes, then 20 cadence SSH so we could get to work.
THE THANG
This Iron Horse Murph consisted of a few sequence changes and one exercise modification because we aint got no fancy pull up situation or even a non-fancy pull up situation.

• 10 Curls
• 20 Murcans
• 30 Squats
• Bridge lap
• x 10

Totals

100 Curls

200 Murcans

300 Squats

2ish miles of bridge laps

MARY
1 min of cadence LBC’s

CIRCLE OF TRUST

MOLESKIN
Hardship Hill in Knoxville is in 3ish weeks. Sign up and get all the F’s in at once.

Prayer