A dozen PAX trickled in at Iron horse for some fun in the….. dare I say it, crisp morning air to see how many rounds of NOT a Murph we could throw together.
A quickie with Willy Mays Hayes, then 20 cadence SSH so we could get to work.
This Iron Horse Murph consisted of a few sequence changes and one exercise modification because we aint got no fancy pull up situation or even a non-fancy pull up situation.
- 10 Curls
- 20 Murcans
- 30 Squats
- Bridge lap
- x 10
2ish miles of bridge laps
1 min of cadence LBC’s
CIRCLE OF TRUST
Hardship Hill in Knoxville is in 3ish weeks. Sign up and get all the F’s in at once.