Northeast Tennessee

Fire Hydrant

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

52º, perfect for a solid workout.  5 PAX joined the fun on the promise of no burpees

DISCLAIMER

COP

  • Motivator from 6
  • Imperial walkers IC x10
  • Hillbilly walkers IC x10
  • LBAC IC x10 forward and reverse
  • Through the tunnel IC x10
  • We bounced (a poorly cadence-called version of Willie Mays Hays)

THE THANG
Anytime we passed a fire hydrant, we did 10 heels to heaven.  There are at least three on the campus.

Mosey to playground

Thang 1

  • 10 underdogs
  • Mosey to octoball
  • Octoboll merkin ladder (36 reps total)
  • Mosey to swings (passing a fire hydrant along the way)
  • Rinse and Repeat

Mosey to middle of hill

Thang 2

  • 20 squats
  • Bernie Sanders up the hill
  • 20 flutterkicks IC
  • Rinse and Repeat

MARY

  • American Hammers IC x15
  • Freak Nasties 10 ea side
  • Awkward plank while I tried to do shoulder taps
  • Shoulder taps IC x10
  • LBCs IC x10
  • Freddy Mercuries IC x20
  • LBCs IC x10 (again)
  • Plank till time

CIRCLE OF TRUST
PRAYER
MOLESKIN
Without being political, ask the women in your lives if they are okay.  Many women looked up to RBG as champion of women’s rights and gender equality. People may be quietly mourning.

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