Chilly mid-40s fall morning with 20 PAX for some running (led by Honeysuckle) & rucking.
DISCLAIMER
PRAYER
COP
Stretched a bit, then ran a Ponzi lap.
THE THANG
Ran to Balk’s hill (the really steep one).
1 trip up hill, 1 figure 8 around the parking lot steps.
1 trip up hill, 2 figure 8s around the parking lot steps.
1 trip up hill, 3 figure 8s (you kind of get the point)
MARY
10-yard shuttle runs beginning with 4 and ascending every 45 seconds for 7 rounds (end at 10 runs)
100 yard sprint down and back
CIRCLE OF TRUST
PRAYER (including requests below)
ANNOUNCEMENTS
Honeysuckle’s M expecting
Xzibit’s M due anyday
Whoopi’s mother-in-law upcoming surgery
Yogi – 12 week LE training
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