BackBlast for 9/22/2020:
It was a crisp clear morn’ to do some travelin’ work. 10 PAX in attendance: Hot Sauce, BoPeep, Trolley, Jamboree, Tenderfoot, Mayfly, Cricket, Yukon, StorageWars and Brainfreeze.
Sidestraddle hops, Abe Vigodas, Thru the Tunnel, Short mosey, Arm Circles
Approximately 1.2 mile route, Mosey, Work, Mosey, Work, Mosey, Work, etc…
Wall sits with Ali’s, Foremans -one minute
Box jumps-one minute
Heel raises-one minute
Monkey Humpers-one minute
Lunges-approximately 30 yards
Bear Crawls-approximately 30 yards
Mosey uphill AYOP
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
Mayfly informed all of the upcoming Haunted Half Marathon and invited participation including rucking and relays.