Northeast Tennessee

10 Negative Nellies

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

10 pax arrived in the drizzle for a negative experience 
DISCLAIMER
PRAYER
COP
Ssh

abe vigoda

imperial walkers

wmh

lbac

merkins

thru the tunnel 
THE THANG

pax moseyed to the bleachers and split up into buddy pairs. Pax 1 performs main exercise while pax 2 performs another one to stay busy. all main exercises are done as a negative. And all rounds are done for time as amrap  generally approx 6mins

P1 dips x10 P2

mosey to swings

P1 underdogs x 10 P2 lunges

mosey to play ground 

P1 octoball or regular merkins X 10 P2 squats 

P1 Pull-ups x5 P2 Plano jacks 

MARY
1 min plank
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
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