Northeast Tennessee

The Bearmuda Triangle

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Damp, drizzly 56 degrees.  The leftovers of tropical storm Beta.
Pax were to hold a plank to the song Bodies by Drowning Pool.  Every time its screamed “let the bodies hit the floor” do a mule kick (24), every time there is a count (1, 2, 3, 4) do a ‘Merkin (21).  Otherwise hold the plank for 3:20.
Last week was national talk like a pirate day.  YHC felt this was something to be celebrated by taking 7 brave PAX to the Bearmuda Triangle.  The triangle consists of  3 ports: the amphitheater, the sundial, and the bike repair area.  Pax are to travel to each port by bear crawling.  Each port has 3 different exercises, PAX are to start at 20 reps and add one for each full round completed.

  • Amphitheatre
    • Peg-leg squats
    • Boat-canoes
    • Diamond ‘Merkins
  • Sun dial
    • Crab jacks
    • Hold a plank (20 seconds)
    • Mermaid raises
  • Bike repair area
    • Seal Claps
    • Carolina dry docks
    • Cap’t. Morgans

YHC was reminded with about 20 seconds left that this was a 45 minute trip so no time for mary, no complaints were heard

Thanks to Kardashian for suppling AV equipment.

Props to Whoppi for doing all that with a ruck.

For those interested, here’s the playlist:

Bodies – Drowning Pool, Drunken Lullabies – Flogging Molly, Keelhauled – Alestorm, Sleep is for the weak – Dreadnaughts, I’m shipping up to Boston – Dropkick Murphys, Shipwrecked – Alestorm, Seven deadly sins – Flogging Molly, Drunken sailor – Happy Ol’McWeasel, The Captians dead – Paddy and the Rats, Black Sea gale – Dreadnaughts, Hang ’em high – Dropkick Murphys, Have a drink ya bastards – Skels

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