Northeast Tennessee

Happy 45th Q

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

Diclaimer – Prayer – COP- Warm up – 

IC – SSH

IC-Squats

IC-LBAC

IC-TTT

The THANG:

Run 450 Meters

Bolt 45s – Squats w/coupon 15 down 1/2 squat, 15 1/2 to bottom, 15 full squats

Run 450 Meters

Colt 45s – Curls – 15 half way up, 15 half to top, 15 full down to top

Run 450 Meters

Merk 45s – 45 Merkins at 45 degrees (stairs, bench, car?)

Run 450 Meters

HH 45s  – 45 Start in a Carolina DD position, switch hand to foot visa-versa

Run 450 Meters

Rinse and repeat till time called

Mary

– 45s with different pax giving the exercise 

COT – #- video log

Psalm 4:5 – Offer right sacrifices, and put your trust in the Lord!

time for announcements

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