Clear and temperate – 14 in attendance in the gloom
Through the Tunnel -10; WMH – 10 count each leg; Warm-up lap, On the field Butt Kickers/High Knees, Karaoke and Lunges
Groups of 3… 1 person holds the time by Suicides on the stairs…1 person Suicides on the field every 10 yards..1 person runs the track – rotate.
Serpentine the field every 10 yards
End with 2-50 yard and 1-100 yard sprints
CIRCLE OF TRUST