Northeast Tennessee

BLI–>MPS

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Decent Fall morning for 13 Pax to put in work.
DISCLAIMER
PRAYER
COP

  • Through The Tunnel (10 IC)
  • LBAC and Reverse (10 IC)
  • WMH – 10 count right then left

THE THANG

  • Part 1: Modified BLIMPS at Track: (Burpees, Lunges, Imperial Walkers, Merkins, Plankjacks, and Squats).  One runner runs half a lap and then does Johnny Dramas until next runner gets to bleachers – while rest of group does exercises (and group switches each time runner gets back).
  • Part 2: Modified BLIMPS at Baseball Field: One pax does Bernie Sanders around bases,  while rest of group does exercises (and group switches each time runner gets back).

MARY

  • Alphabet with feet (good to know Gutterball learned his ABCs to correct my order: “M” does not come after “I”…)
  • Wave of Merkins starting with 7

CIRCLE OF TRUST
PRAYER
MOLESKIN
As the election draws near, YHC encouraged the pax to focus on their own sphere of influence – and not on things they can’t change.
ANNOUNCEMENTS
Sign up to Q.  Remember: If Matlock can do it, anybody can!

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