Decent Fall morning for 13 Pax to put in work.
- Through The Tunnel (10 IC)
- LBAC and Reverse (10 IC)
- WMH – 10 count right then left
- Part 1: Modified BLIMPS at Track: (Burpees, Lunges, Imperial Walkers, Merkins, Plankjacks, and Squats). One runner runs half a lap and then does Johnny Dramas until next runner gets to bleachers – while rest of group does exercises (and group switches each time runner gets back).
- Part 2: Modified BLIMPS at Baseball Field: One pax does Bernie Sanders around bases, while rest of group does exercises (and group switches each time runner gets back).
- Alphabet with feet (good to know Gutterball learned his ABCs to correct my order: “M” does not come after “I”…)
- Wave of Merkins starting with 7
CIRCLE OF TRUST
As the election draws near, YHC encouraged the pax to focus on their own sphere of influence – and not on things they can’t change.
Sign up to Q. Remember: If Matlock can do it, anybody can!