12 PAX showed up ready to work. 45 degrees made for comfortable conditions.
Motivators from 5 IC
Merkins x 10 IC
Abe Vigoda x 10 IC
Grab your coupon and mosey to the front of the school where the benches are.
YHC saw this workout in a BB from Honeysuckle and thought it looked really solid.
- Set up 4 stations going up the hill in front of the school from the benches spaced evenly apart.
- Station 1 Merk 45 – 15 HR Merkins/15 Incline Merkins/15 Decline Merkins
- Run to Station 2 where coupons are. 15 reps of Squat Thrusters/Lunges (1 ct.)/Monkey Humpers
- Run carrying coupon to Station 3. 15 reps of Coupon Curls/Bent Over Rows/Kettlebell Swings
- Leave coupon and run up to Station 4. 10 reps each of V-ups/Burpees/Freddy Mercuries
- Run back down the hill grabbing your coupon at Station 3 and moving it to Station 2. Then continue on to Station 1 to repeat.
- With each increasing round add 15 reps to each move at Stations 2&3 while keeping reps constant at Stations 1&4.
- Made it through 2 and a half rounds before time was called.
Multiple Boat/Canoes until time was called.
CIRCLE OF TRUST
Prayed for a little girl that Bo Peep knows (10 years old) who is going through cancer treatment for a brain tumor. Life is short gentlemen…hug your family.
Haunted Half is coming up with a Ruck Division that will step off at 8am. Race is at 10am.