YHC apparently confounded the pax of Iron Horse with a basic ladder in the 57 degree clear gloom.
- SSH x20 IC
- TTT x 10 IC
- LBAC x 15 <> LR leg up
- Merkins x 10 IC
- IW X 15 IC
Take a deep breath, it’s not difficult.
5 Cones – travel to the cone as indicated, then Bernie Sanders back. Add reps each time you get to a cone again. Then, go back down the ladder.
- START – Bear Crawl to cone 2, BS back
- BURPEES -5-10-15-20 – Lunge to cone 3, BS back
- MERKINS -10-20-30 – Broad Jump to cone 4, BS back
- SQUATS -15-30 – Crab walk to cone 5, BS back
- BBSUs -20
- 100 Burpees
- 120 Merkins
- 90 Squats
- 80 BBSUs
- 160 yards bear crawls
- 120 yards lunges
- 80 yards broad jumps
- 40 yards crab walk
CIRCLE OF TRUST
F3 NETN Fall Convergence at Immortal Station, October 24.