Northeast Tennessee

A JR Boilermaker for the Pax

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

A perfect morning for some work 
DISCLAIMER
PRAYER
COP
SSH x15 IC

grab coupon and mosey to playground for rest of dynamic warmup 
THE THANG
Warm up by in: 3 rounds 200M jog  15 kettlebell swings 12 lunges 9 BBSU’s

4 rounds: 16 squats w/coupon 8 merkins 16 American hammer 8 broad jumps 200M jog 

bonus round  3 rounds  200M run 10 thrusters 15 bent over rows  

MARY
Boat canoe

flutter kicks

little baby crunches 
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

Leave a Reply