A perfect morning for some work
DISCLAIMER
PRAYER
COP
SSH x15 IC
grab coupon and mosey to playground for rest of dynamic warmup
THE THANG
Warm up by in: 3 rounds 200M jog 15 kettlebell swings 12 lunges 9 BBSU’s
4 rounds: 16 squats w/coupon 8 merkins 16 American hammer 8 broad jumps 200M jog
bonus round 3 rounds 200M run 10 thrusters 15 bent over rows
MARY
Boat canoe
flutter kicks
little baby crunches
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
Leave a Reply
You must be logged in to post a comment.