Northeast Tennessee

Exert To Failure

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

13 PAX came out on a clear, cool AM and put in some good work.
DISCLAIMER
PRAYER
COP
LBAC X 10 IC F/R, GRADYCORN X 20 IC, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH 10C L/R

THE THANG

PAX DIVIDED INTO 4 GROUPS.

EACH GROUP PERFORMED AS A TEAM THE FOLLOWING EXERCISES:

  1. MINI ESCALATOR (UP)

BERNIE BROAD JUMPS X 5 (RUN BACKWARDS 4 STEPS-BROAD JUMP FORWARD)

BURPEES X 10

MERKINS X 15

SQUATS X 20

LUNGE WALKS X 25

2. RUN/CARDIO/EXERT TO FAILURE

ROUND 1 RUN DESTINATION: DISTILLERY/PARSONS TABLE PARKING LOT

RUN X 2 MINUTES (STEADY PACE)

SSH X 30 SECONDS (HIGH PACE)

MERKINS TO FAILURE (AYG)

RECOVER X 1 MINUTE

ROUND 2 RUN DESTINATION: J/B STORYTELLING CENTER

RUN X 2 MINUTES (STEADY PACE)

MOUNTAIN CLIMBERS X 30 SECONDS (HIGH PACE)

DIPS TO FAILURE (AYG)

RECOVER X 1 MINUTE

ROUND 3 RUN DESTINATION: TRAIN MUSEUM PARKING LOT

RUN X 2 MINUTES (STEADY PACE)

HIGH KNEES X 30 SECONDS (HIGH PACE)

CAROLINA DRY DOCKS TO FAILURE (AYG)

RECOVER X 1 MINUTE

ROUND 4 RUN DESTINATION: J/B COURTHOUSE STEPS
RUN X 2 MINUTES (STEADY PACE)

SQUATS X 30 SECONDS (HIGH PACE)

SPRINT UP STORYTELLING HILL (AYG)

RECOVER X 1 MINUTE

ROUND 5 RUN DESTINATION: J/B VISITOR CENTER PARKING LOT

RUN X 2 MINUTES (STEADY PACE)

MOTIVATORS FROM 7 X 30 SECONDS (HIGH PACE)

BRIDGE HANDRAIL PULL UPS TO FAILURE (AYG)

RECOVER X 1 MINUTE

AFTER COMPLETING ALL 5 ROUNDS  RUN BACK TO AO PARKING LOT.

3. MINI ESCALATOR (DOWN)

LUNGE WALKS X 25

SQUATS X 20

MERKINS X 15

BURPEES X 10

BERNIE BROAD JUMPS X 5 (RUN BACKWARDS 4 STEPS-BROAD JUMP FORWARD)

MARY
HONEYSUCKLE LED FLUTTER KICKERS X 45 IC!!!!!! 
CIRCLE OF TRUST
PRAYER
MOLESKIN
“FATIGUE MAKES COWARDS OF US ALL”  Fitness delays the onset of fatigue.  A man can go further with someone by his side.

ANNOUNCEMENTS
CHEEKS LEADING SAT. BEATDOWN @ IMMORTAL STATION.

CONVERGENCE @ IMMORTAL STATION ON THE 24th.

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