Stairway to Heaven

Mid 30s and frosty.  6 PAX eventually made it for some fall morning work.

DISCLAIMER

COP

• Motivator from 7
• Imperial Walkers IC x10
• Mosey one lap
• Through the tunnel IC x10
• Willie Mays Hays oyo

Mosey to south end of track at wall

THE THANG
21s

• Step ups on the wall – L+R=1 (that’s 420 steps, climbing over 260 ft)
• Heels to Heaven on the grass

This took about 45 minutes to complete

Mosey to playground

• 5 pullups
• 10 merkins
• Rinse and repeat till time

MARY
Mosey back to the flag
CIRCLE OF TRUST
PRAYER
MOLESKIN
On days like these, it’s good that we can keep each other motivated to come out and push hard.

ANNOUNCEMENTS

Next Saturday, Arrowhead is closed for convergence at Immortal Station (Jonesborough Visitor Center parking lot)