‘Tis a Gift to be Simple Burpees

Dense fog, thick dew, 55 degrees. Six men braved a wet morning, but just a foot of dew on the ground. I couldn’t do a burpee four years ago. Hadn’t done one in 58 years. Yesterday, I thought, “Burpees. I don’t like burpees, but so simple and so good for you.” And, so it was-the most burpees I’ve had in one of my Q’s.
DISCLAIMER
PRAYER
COP

• 5 Burpees
• 20 SSH (IC)
• 5 Burpees
• 10 Slow lunges (IC)
• 5 Burpees
• 10 TTT (IC)
• 5 Burpees
• 20 Am Hammers (IC)
• 5 Burpees

THE THANG
Mosey to the Marching Band practice field .

• A simple DORA with a run to the Tech Building at the far end of practice field
• 100 Burpees
• 200 Lunges
• 300 LBC
• 400 SSH
• Run around the Soccer Field Track and help others finish

MARY

• Mosey back to AO
• 100 Group Burpees
• 100 Group Lunges
• 100 Am Hammers
• 5 Burpees

CIRCLE OF TRUST

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PRAYER
MOLESKIN
ANNOUNCEMENTS
Convocation and Immortal Station on 10/24.