Northeast Tennessee

Mountain Bear Crawl

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

11 Pax came out for a clear cool day to watch shooting stars
DISCLAIMER
PRAYER
COP
Motivator from 5, TTT, Willie Mays Hayes
THE THANG
Mosey to large hill at the corner of the track.  Dora with Bear Crawl up the hill and Crawl Bear down the hill while the other pax did their exercise.

  • 60 Block Overhead Press
  • 100 Merkins
  • 150 Block Curls
  • 200 Block Flutter Kicks
  • 300 Squats

Paired up and ran 100 yard sprints.  Winner 5 Merkins, Loser 5 Burpees.  2 sets

MARY
HTH, LBC, Plank Jacks, Freddy Mercury, Al Gore for 30 Seconds
CIRCLE OF TRUST
PRAYER
MOLESKIN
Great to have a group of guys to help me keep working out
ANNOUNCEMENTS
Convergence Saturday 6.30 at Immortal Station

Leave a Reply