Northeast Tennessee

11 for 11’s

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

11 Pax woke up early on this perfect fall morning to put in some good ol’ fashioned work.  A few even stuck around after the beatdown to finish the last set of reps and final hill.

DISCLAIMER
PRAYER
COP

  • SSH – IC x 20
  • TTT – IC x 10
  • LBAC – IC x 15 forward & reverse
  • Imperial Walkers – IC x 15
  • 10 Burpees OYO

THE THANG
44-Magnums (11’s with 4 exercises on each side). Rifle carry coupon to other side of parking lot.

Side 1

  • Incline Merkin
  • Squats w/Coupon
  • Coupon Curls
  • 4-count Flutter Kicks

Side 2

  • Decline Merkin
  • Lunges w/Coupon (L/R = 1)
  • Overhead Press
  • 4-count Freddie Mercury

At 5 & 10 on side with increasing reps – hill run w/15 burpees at top

MARY
Merkin circle

CIRCLE OF TRUST
PRAYER
MOLESKIN
Falling Upward by Richard Rohr – Life is a ladder, the way down is also the way up.  When we struggle or things are uncomfortable, it is an incentive to strive for new heights. Always be asking – “What’s Next?”

ANNOUNCEMENTS
Convergence on Saturday – Note 6:30 start time.

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