9 doods rolled up to get swole. Perfect temps and gloom to get our work on. DISCLAIMER
Mosey the long way to the pull up bars with some stations along the way.
Station 1: 10, 16, 20 – Chicken Peckers and BBSUs
Station 2: AMRAP – 3 pull ups, 6 merkins, 9 lateral squats until 5:48
Mosey back to track and coupons. Then the real THANG:
20 minute EMOM, modify reps as able.
Even Minutes: 7 hand release merkins
Odd minutes: 7 thrusters with coupon
Pax changed numbers as needed. After the first few rounds I switched to 10 HRM and 8 Thrusters. That was enough.
60 second plank and 30 Flutter Kicks IC.
CIRCLE OF TRUST
You reap what you sow.
Convergence this Saturday