Northeast Tennessee

Workout retrospective: the quixotic practicality of 55s.

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

5 doods showed up and worked in the steady rain. 60 degree temps meant at least it was warm.
DISCLAIMER
COP
SSH. Then Seal Jacks. Inchworms.
THE THANG
Line up along the football field (coupons on one side of the track)

55s (10 reps, ascending ladder by 1s). So start with one of each exercise in the set, then

  • Block / brute force burpees
  • Bent over row
  • V-ups

Carry your coupon to other side of the field. In the middle of the field, do a weighted squat with your coupon (in both directions). Then start of rep 1 of each of these exercises.

  • Overhead press
  • Weighted Lunge (2:1)
  • Plyo pushups

If you finish early, start back down the ladder. No one finished early.

CIRCLE OF TRUST
PRAYER
MOLESKIN
Sign up for the Q. Don’t be like the little red hen.

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